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The best reads for World Mental Health Day

What you should be reading to mark World Mental Health Day.

 

Mad Girl

Mad Girl by Bryony Gordon

THE NUMBER 1 SUNDAY TIMES BESTSELLER AND RICHARD & JUDY BOOK CLUB 2017 PICK

‘I loved it. A brilliant fast and funny and frank look at something that absolutely needs to be talked about in this way’ Matt Haig

A hugely successful columnist for the Telegraph, a bestselling author, and a happily married mother of an adorable daughter, Bryony has managed to laugh and live well while simultaneously grappling with her illness. Now it’s time for her to speak out. Writing with her characteristic warmth and dark humour, Bryony explores her relationship with her OCD and depression as only she can.

Mad Girl
  is a shocking, funny, unpredictable, heart-wrenching, raw and jaw-droppingly truthful celebration of life with mental illness.

Buy Mad Girl

Cheer Up Love

Cheer Up Love by Susan Calman

‘Nothing makes me happier than talking about depression. Packed with stories, humour and a bit of the serious stuff, I will literally write the book on how it feels to be told “Cheer up, Love”‘ Susan Calman

Buy Cheer Up Love

Get Fit, Get Happy

Get Fit, Get Happy by Harry Judd

Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles – of which 7 went to number one – and 2 number-one albums. He is a much-loved former Strictly Come Dancing champion and has been crowned the nation’s favourite ever winner of the show.

And yet in spite of this success, there have been times when Harry has been prone to anxiety and other mental health issues. He’s not alone. Today, anxiety, depression and other mental health problems affect more of us than ever before and we are all looking for ways to adapt, cope and survive the pressures of daily life.

The one thing that Harry has turned to time and time again to redress the balance in his life is fitness. Now, using a combination of exercise and dance, Harry makes the mood-boosting benefits of fitness accessible for everyone. Young or old, male or female, small or large, tall, short, thin, fat or somewhere in the middle: anyone will be inspired by Get Fit, Get Happy. Without any need for expensive kit or lots of time, Harry’s approach is fun, fast, free.

Part memoir in which Harry tells the life lessons that he has learned, and part richly researched fitness plan to get you feeling more positive, Get Fit, Get Happy is a fitness revolution to help people find a little more happiness in their lives.

Pre-order Get Fit, Get Happy

How To Be A Grown Up

How To Be A Grown-Up by Daisy Buchanan

In How to be a Grown-Up, Daisy dispenses all the emotional and practical advice you need to negotiate a difficult decade. Covering everything from how to become more successful and confident at work, how to feel pride in yourself without needing validation from others, how to turn rivals into mentors, and how to *really* enjoy spending time on your own, this is a warm, kind, funny voice in the dark saying “Honestly don’t worry, you’re doing your best and you’re amazing!”

Buy How To Be A Grown-Up

No Filter

No Filter by Grace Victory

Here, in No Filter, Grace shares her inspirational story of growing up in a troubled household, battling with depression and finally overcoming it all by learning to love herself just as she is. After years of self-loathing and self-destructive behaviour, she hit an all-time low but thanks to therapy, good friends and an award-winning blog, she has rebuilt herself to become a TV presenter and an inspirational role model for young people. Thanks to her bravery, instinctive honesty and ability to break down taboos, Grace is now able to speak openly about her personal battles and she regularly offers guidance to her legion of fans.

Buy No Filter

 

Boys Don't Cry

Boys Don’t Cry by Tim Grayburn

Meet Tim.

For nearly a decade he kept his depression secret. It made him feel so weak and shameful he thought it would destroy his whole life if anyone found out.

And Tim is not alone.

After finally opening up he realised that mental illness was affecting many men around the globe – and he knew that wasn’t ok.

A brutally honest, wickedly warming and heart-breaking tale about what it really takes to be a ‘real man’, written by one who decided that he wanted to change the world by no longer being silent.

This is Tim’s story, but it could be yours too.

Buy Boys Don’t Cry