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John P. Forsyth
John P. Forsyth, PhD, is professor of psychology and director of the Anxiety Disorders Research Program at the University at Albany, SUNY. Forsyth is a highly sought after speaker, acceptance and commitment therapy (ACT) workshop leader, and a member of the teaching faculty at the Omega Institute for Holistic Studies. His teachings and writing focus on how to use ACT and mindfulness practices to alleviate suffering, awaken the human spirit, and cultivate well-being. He is coauthor of The Mindfulness Workbook for Anxiety.
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Anxiety Happens Journal
Do you feel anxious or stressed out most of the time? Do you worry obsessively about what might happen in the future, or ruminate endlessly…
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Anxiety Happens
Break free from anxiety - once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide…
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The Mindfulness and Acceptance Workbook for Anxiety
Do you try to control your worry, fear, and panic, only to fail and end up feeling frustrated and powerless? Unfortunately, you cannot simply "turn…