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Jon Hershfield
By the Author
The Unwanted Thoughts and Intense Emotions Workbook
Manage unwanted, intrusive thoughts-and the intense emotions these thoughts can trigger. Do you have obsessive, negative, intrusive thoughts that keep you up at night and…
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The Intrusive Thoughts Toolkit
Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide,…
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The OCD Workbook for Teens
Don’t let OCD symptoms stand in the way of living your life! If you’re a teen with obsessive-compulsive disorder (OCD), you may have intense, unwanted…
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Overcoming Harm OCD
Don't let your thoughts and fears define you. In Overcoming Harm OCD, psychologist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to…
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Everyday Mindfulness for OCD
If you've been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe…
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When a Family Member Has OCD
If your loved one has OCD, you may be unsure of how to express your concerns in a compassionate, effective way. In When a Family…
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Mindfulness Workbook for OCD
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel…