Russell Kolts

Anger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in…

Created by world-renowned psychologist Paul Gilbert, compassion-focused therapy (CFT) is extremely effective in helping clients work through painful feelings of shame and self-criticism. However, the…

Living with an Open Heart contains brief readings which blend Buddhist and western psychology. It thoughtfully presents ideas and techniques drawn from Buddhism, western psychological…

We can all get angry from time to time but when it gets out of hand it can have a serious impact on many aspects…