If you are struggling with depression and anxiety, this manual is unequivocally a must have. This easy to follow guide [...] is masterfully written with relatable examples, allowing the reader to connect and feel understood, offering hope for those who are looking to regain control over their life.
A focused and goal-oriented tool for those who are affected by depression and/or anxiety. The "one chapter per week" workbook approach encourages active participation, self-reflection, and skill building over the course of the 7-week journey. Dr. Gillihan's compassionate understanding of the human experience, especially of those walking through seasons of depression and anxiety, is evident throughout.
[A] beautifully written, highly informative, and approachable book... relatable, compassionate, and encouraging. Each chapter includes helpful exercises that mirror the kind of "homework" that would be completed in actual therapy. This book is an asset to those who have struggled with anxiety or depression as well as clinicians who want a resource for their patients.
I would recommend it to anyone battling anxiety and/or depression, and to clinicians learning to translate principles into practice.
A must-read for anyone seeking life improvement through reduced depression and anxiety.
An accessible guide for anyone who wants to apply cognitive behavioural therapy in their day-to-day lives.
[Dr Gillihan's] ability to connect with people who struggle with anxiety or depression is unmatched in my experience, so it is gratifying to see that he will be connecting with thousands of people, one at a time, through this thoroughly engaging, practical guide.