Take control of your endometriosis symptoms and reduce your flare-ups with over 80 endo-friendly recipes, curated by nutritional therapist Megan Hallett
Including an overview of how your diet can affect your symptoms, guidance on keeping a food diary and simple substitutions for common trigger foods, The Endometriosis Recipe Book features 80 simple, healthy recipes to help you feel better than ever.
What is an endometriosis-friendly diet?
With endometriosis, endometrial-like tissue growing outside the uterus triggers inflammation. While there’s no one-size-fits-all diet, many people find focusing on anti-inflammatory ingredients helps to manage their pain and discomfort.
Some people may also benefit from limiting their gluten and dairy intake, so gluten-free and dairy-free recipes are clearly marked.
Recipes include:
– Toasted Muesli with Coconut Chips
– Butternut Soup with Peanut Pesto
– Fish Tortillas with Avocado Salsa
– Gingered Chicken, Seed & Vegetable Rice
– Ultra Rich Chocolate Stacks
Megan’s no-nonsense guidance and specially selected recipes will help you to work with your body rather than against it.
Including an overview of how your diet can affect your symptoms, guidance on keeping a food diary and simple substitutions for common trigger foods, The Endometriosis Recipe Book features 80 simple, healthy recipes to help you feel better than ever.
What is an endometriosis-friendly diet?
With endometriosis, endometrial-like tissue growing outside the uterus triggers inflammation. While there’s no one-size-fits-all diet, many people find focusing on anti-inflammatory ingredients helps to manage their pain and discomfort.
Some people may also benefit from limiting their gluten and dairy intake, so gluten-free and dairy-free recipes are clearly marked.
Recipes include:
– Toasted Muesli with Coconut Chips
– Butternut Soup with Peanut Pesto
– Fish Tortillas with Avocado Salsa
– Gingered Chicken, Seed & Vegetable Rice
– Ultra Rich Chocolate Stacks
Megan’s no-nonsense guidance and specially selected recipes will help you to work with your body rather than against it.