The Life Changing Magic of Not Giving a F**k by Sarah Knight

This week is International Happiness Week, and we’ve found that one of the most effective ways of feeling happier is by letting go of all the nonsense thats been bogging you down, and focussing your energy instead on the things that really matter to you. Sarah Knight’s fantastic “self-help with an edge” (Vogue) preaches the surprising art of caring less and getting more from life, so sit back, switch off and prepare to let go of all those tiresome f**ks…

Are you stressed out, overbooked and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? Then it’s time to stop giving a f**k.

This irreverent and practical book explains how to rid yourself of unwanted obligations, shame, and guilt – and give your f**ks instead to people and things that make you happy.

From family dramas to having a bikini body, the simple ‘NotSorry Method’ for mental decluttering will help you unleash the power of not giving a f**k and will free you to spend your time, energy and money on the things that really matter.

Read a free extract of Sarah Knight’s revolutionary book The Life Changing Magic of Not Giving a F**k  here and start giving fewer, better fucks today!

If you liked this happiness-inspired post then why not catch up on…

Team Bookends’ books to spread a little happiness

or Vanessa King, author of 10 Keys to Happier Living explains the small steps that add up to happiness