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new year new you

5 New Year’s Resolutions from anti-guru Sarah Knight, author of Calm The F**k Down

It’s that time of year again where we’re promising to hit the gym, eat more salad and stay up-to-date with current affairs. But why make promises we know we’re going to break? To help ease […]

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Eat well this weekend with Gordon Ramsay’s Ultimate Fit Food

If you like healthy food with big flavours, look no further than Gordon’s Grilled Salmon with Garlic Mushroom and Lentil Salad.   SERVES 4 Winter salad may sound like a contradiction in terms, but this […]

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Get STRONG with Zanna Van Dijk

After spending ALL of  Christmas eating chocolate in our pyjamas and making regular trips to the fridge for a chunk of brie, we’re ready for a brand new start and that all important health kick. […]

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Exclusive extract from Katie Piper’s CONFIDENCE

We’re very excited to reveal an exclusive extract from Katie Piper’s new book, CONFIDENCE: THE SECRET to round-off Feel Good Week! In Confidence, Katie shares what she’s learned from her most difficult moments to inspire and help […]

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Related Categories: Bookends News