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How to Be Mindful
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How to Be Mindful

by Anna Barnes

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ebook / ISBN-13: 9781783729043

Price: £4.99

ON SALE: 11th August 2016

Genre: Gift & Humour / Health & Personal Development / Self-help & Personal Development / Health, Self-help & Well-being / Humanities / Religion & Beliefs / Aspects Of Religion (non-christian) / Spirituality & Religious Experience / Lifestyle, Sport & Leisure

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Say hello to a new, mindful you
Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, by allowing you to live in the moment and embrace all that life has to offer.  
Bursting with tips, centring statements and activities, How to Be Mindful will provide you with everything you need to make every day full of gratitude and peace.