A practical and transformative 5-step strategy to ensure the emotional wellbeing of yourself and your child.
The mental wellbeing of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why and what we can do. Marc is a professor in Yale’s Child Study Centre and the creator of the RULER method, which is used at the schools of Prince George, Blue Ivy and implemented by Hugh Jackman amongst his tour group. This book outlines his strategies and skills to enable readers with ways to talk to your peers, your children about emotion. The aim is to promote emotional wellbeing in children and adults alike, helping you understand and master your own emotions. RULER is a tried and tested method, proven to reduce stress, improve school climate and enhance academic achievement.